Studies have shown that 47% of people aged 30 or more have some form of periodontal diseases. The bad news is that this condition causes infection, irritation, and bleeding in your gums. Continue reading to learn more about how you can prevent periodontal diseases.
One of the strategies is brushing and flossing the right way. Here you will be required to swap out your toothbrush using the right brushing technique which is 45 degrees into the gum line with the BASS method. It is essential that you brush once in the morning, once at night and occasionally between meals. Apart from that, you should choose toothpaste that is enriched with baking soda and peroxide. Apart from that, you should also get your hands on an activated charcoal toothbrush to keep your teeth white and gums healthy. When flossing your teeth, you should use gentle, vertical motion.
Apart from that, you should fix your diet and eat right. It is vital that you eat foods that help you. Apart from that, it is also necessary that you give your body the right building blocks so that you can thrive. You should take vitamins and minerals such as vitamin C, Calcium, Vitamin D, Potassium, Vitamin K, and Vitamin A. Typically, you should make sure that you are on a healthy diet.
Apart from that, you should drink plenty of tea. Here you will have to drink organic green tea. It is essential to note that it is loaded with antioxidants as well as helping in getting rid of inflammation. It will help in cleaning your teeth and gums. Apart from that, you should not add sugar to green tea.
Apart from that, you should visit your dentist twice a year. When you visit the dentist, you will get a thorough cleaning that will prevent periodontal disease. Not only that but they will also inspect your oral health to determine if there are any early signs of periodontal disease.
Besides, you should use mouthwash on a regular basis. This is vital as it will help in rinsing out bad bacteria and disinfecting your mouth. Besides, you should look for a mouthwash that is American Dental Association approved.
It is also vital that you boost your health and wellness from a holistic perspective. One thing that you need to know is that when you are physically fit, gums will receive better blood circulation and healing. The good news is that it also keeps the blood sugar level normal as this will improve the ability of the body to remove toxins. Therefore, you should take your time exercising by going to the gym, taking yoga and running which is the perfect way of getting rid of unnecessary stress.