Healthy Alternatives to Satisfy Any Craving
Every once in a while, one will feel an intense longing for something. Unfortunately, most of the time, one will crave for unhealthy things. You can manage to fight against cravings by turning to healthy alternatives. Learn about some of the snacks you can use to satisfy cravings below.
Among the things to remember is that salty carbs are not a healthy alternative to go to when you have cravings. Not only are salty carbs high in fat and calories, but they are also easy to binge-eat. Lightly salted popcorn can be excellent to help you avoid chips. You can season popcorn to make it tastier, and it has low fat and calorie content, while also having a lot of fiber.
You should also consider eating mixed nuts when you have cravings. Not only do mixed nuts have healthy fat, fiber, and protein, but they are also very filling. Nuts are also connected to the decrease in heart disease.
Dried seaweed snacks can help you overcome your cravings. You can count on them for tastes and crunchiness, and they are low in calories at the same time.
You can fight your cravings by eating edamame. The boiled bean contains a lot of nutrients, and it’s also delicious. This one is high in fiber and protein, and you can make it easily.
You can make potato chips at home. When you make potato chips at home, you avoid additives, which makes them healthy.
Corn chips and salsa are excellent healthy snacks. You can find corn chips that are low in additives. When you combine this with some salsa or guacamole, you will feel so full for the rest of the day.
When eating chocolate, choose the dark one. Not only is dark chocolate lower in fat and calories, but it also has healthy antioxidants.
You can consider snacking dried fruit for your cravings. When you take dried fruit, it will be healthy and fun at the same time since it will feel like childhood gummies. However, ensure that you are buying healthy dried fruit that does not have added sugars.
When craving a candy bar, you can opt for a protein bar instead. The protein bar can be excellent in satisfying your craving and also leaving you fuller longer.
When craving ice cream, you can instead go for frozen yogurt. The yogurt will provide the creamy cold texture you’re looking for yet with lower fat and calorie content. Be sure not to overindulge because some frozen yogurt options are still high in sugar levels.
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