Find out Four Factors that Hinder Habit Change

You desire to change your habits, and this probably one of the reasons you have taken time to visit this site. However, although habit change may sound very easy to many people, the fact is that it may be a hard nut to crack. You are likely to hear some people say that no matter how much they try, they can never lose weight since they are naturally fat. You may be shocked to learn that some people believe that cancer is hereditary in their family and thus they can do nothing to prevent it. Some believe that since their mums and may be some of their family members have diabetes, it is not possible for them to avoid the disease. I know this may sound absurd, but the truth is that these are the things that are in many people’s mind. Actually, these are only some of the things that people believe since the list is endless.

The truth is that so many things prevent people from changing their habits and habit formation. Here, we will look at only four of the main behavior change hindrances. The first hindrance is the belief system on the formation of habit. It is sad that so many people allow illusions like the one mentioned earlier rule their lives. For example, some have believed that they can do nothing about cancer since it is hereditary in their families. Such believes hinder behavior change.

The modern education system on habit change is also another factor that affects change. Many medical graduates are taught how to conduct surgery on a person or give the modern medication or treatment to patients. The professional graduate from college without being taught how to help patients adapt new lifestyles and change habits. By the time they leave college, the graduate has no training in basic areas such as health, nutrition, and wellness.

The third hindrance is the technology. This is not to say that there are no benefits that people reap from technology. The only problem with technology is that it never helps people to get to the cause of the problem, but only solves the problem. For example, in case of weight loss, it would be better to know the root of the excessive weight gain and how one can change behaviors rather than going for surgery.

The last one is the effect of Media of changing habits. The Media is most important contributor to changing habits and bad habits. The two sense organs the Media focuses on are the ears and the eyes that are very significant. The best thing is that it is never too late for one to change to better.
Lessons Learned About Resources
Lessons Learned About Resources