Healthy Weight Loss Program For Expecting Mothers
It is a hundred percent normal to gain weight when you are expecting. Yet what you should be concerned of is is you fall into the unhealthy category of overweight or obese.
It must be among your option to consider having a weight loss program. But not like any other weight loss program this one is modified for expecting mothers.
Fruits and vegetables are important and this is what mommies should focus on because these colorful foods are low in calories and filled with fiber, minerals, and vitamins.
Pregnant women should include protein-rich foods which are meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts, and seeds.
Do not forget to get loaded with whole grains, such as oatmeal, whole-wheat pasta or pieces of bread and brown rice. Go for 3 to 4 servings of dairy foods a day, such as milk, yogurt, and cheese are good dietary sources of calcium, protein, and vitamin D. There are also foods you have to avoid so that it would not interfere with your health.
Draw the line for your caffeine and coffee intake on a 200 mg a day because this is considered safe for pregnant women.
You need fish because it is the source of lean protein and even omega-3 which is good for your heart. The limit of your intake should around be 8-12 ounces a day or less.
You need to take your daily dose of prenatal vitamins as well.
There are certain complications that you might encounter if you are obese or overweight during pregnancy check it out below.
Mothers in this situation are most likely to encounter obstructive sleep apnea. Problems with infection might occur during and even after your pregnancy. You are prone to high blood pressure and this might increase the chances of blood clots, premature birth, or even stroke.
Your labor would be much more complicated, you need to have an induction to start it. Some mothers might find it hard to push out a child that is why you need to have a cesarean section.
There are high risks of birth defects, such as hydrocephalus which is 60% higher, heart defect is 30% higher, and cleft lip is 20% higher. Worst case scenarios are pregnancy loss.
Keep these information in mind for a healthy pregnancy journey for both mommy and baby. You should prepare your game plan beforehand for an easy weight loss program for a pregnant mommy like you.
You should also try exercise for pregnant women every now and then because it helps you in achieving mobility. Mother believe is the key to a painless or at least reduce the pain during labor.
Share the weight loss program to all the pregnant women you know so that they would be healthy in their journey as well.