If you ask many women about their fitness goals, they will tell you about their desire to have a flat tummy, well-toned behind and losing weight. Rarely will any of them talk about their pelvic floor muscles. Given that this group of muscles begins to weaken after the age of 40, every woman should work of them. This is why you need to do better. The internal organs are held together by these muscles. Apart from supporting, they ensure nothing gets out of line which assures of perfect harmony as they work together to ensure your body systems are not messed up. The organs which need the support of the pelvic floor muscles the most are the vagina, the uterus, and the bladder. Instead of waiting until the worst has happened, you should take action as far as preventive care is concerned. Many people who have poorly functioning pelvic floor muscles will complain of tinkling. Incontinence can also happen as a consequence. This is common when you are exercising, coughing or sneezing. This leaks will make life uncomfortable for you and nursing homes receive many patients who have a problem of this nature. The sooner you get started on pelvic floor muscles care, the better things will turn out.
When the fertility window has passed, the sex hormones will also start to go down. This phenomenon starts way before menopause. For women, there is estrogen, DHEA, progesterone and also testosterone. They are responsible for maintaining the integrity and health of the vaginal lining. There are many problems associated with this including vaginal dryness, discomfort, a thin vaginal lining, discharge, and irritations. Due to vaginal dryness, sexual intercourse will be painful. You can forget about having to deal with such issues when you are following a holistic fitness plan that takes into account the health of the pelvic floor muscles. Functional pelvic floor muscles will also prevent the prolapse of the reproductive organs. Whether you are a young woman or old, you need to take pelvic floor muscles exercises very seriously. After giving birth, the risk increases. Note that doing exercises the wrong way can also affect the pelvic floor muscles. Just take your time and learn what to do instead of causing harm to your body. You will have a better sex life when you have strong pelvic floor muscles because they lead to stronger orgasms.