Case Study: My Experience With Surfing

Preparations for Learning How to Surf

Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. For the beginners look for beaches that are not crowded, and the water should not be so cold. The beaches with sand bottom beach break are recommended because the water rolls gently. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.

The other preparation that one has to undertake is to have a qualified surf instructor. Surfing experience is very important and a good instructor should be qualified. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Let the instructor guide you on the board management, the crowd awareness and the ocean knowledge so that it will not come as a surprise when you start your lessons. Ensure you have the right surfing board for your lessons. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.

Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. exercising also helps in improving the body stamina. You can also train with some weights in addition to doing, pull outs and pushups. You have to train on the upper body cardio because surfing includes lots of paddling. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.

Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. Your legs will be well toned and balanced. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.

You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Prepare yourself by learning how to be flexible, and one of the ways that you can do this is by practicing yoga or stretching for about 10 minutes every day.

Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.

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