Getting Cheap Airline Tickets to Trinidad is Easier Now

Cheap airline tickets to Trinidad can be easy to find if you are a patient looker and a lenient traveler. If you are looking for a not so crowded, secluded but picturesque vacation island in the Caribbean, you can try the southernmost of the island which is Trinidad.

Trinidad is part of the island tandem Trinidad and Tobago. Trinidad is reliably young in terms of self-governance. But already has a population of 1,305,000 together with the smaller island Tobago. Trinidad lies a few miles off the northeastern coast of Venezuela. Trinidad is known for its water tourist attractions which include snorkeling, scuba diving and its swimming pools. There are crash courses for these activities, and there is also time allowance for the actual activities.

When traveling, you can find cheapest fares to Trinidad landing at the Piarco International Airport or commonly known as Port of Spain or POS. If the destination is in Tobago, they have the Crown International Airport. Both operate 7 days a week but Crown International Airport is only open from 5 am up to 12 midnight.

Assuming you will be coming from Los Angeles International Airport (LAX), cheap airline tickets to Trinidad are around 215 $ excluding taxes. This is usually on non peak days like Tuesdays, Wednesdays, and Thursdays. During Fridays, there is a slightly higher rate, you can get fares for around 224 $, but Saturdays and Sundays offer the highest airfare rates. This is on an adult with one-way travel. You may also want to choose overnight trips for lower fees. Flights that are around 300 $ sometimes offer the best combination of shorter travel time, less number of stopovers, and time of flights. Afternoon flights tend to charge higher. There are flights that can go over 500 $ depending on the airlines on any day, so choose well.

Certain number of stopovers can also affect the price of the tickets, although this is not a permanent trend. But, the usual inclining is that more number of stopovers means lower price. Usual stopovers from US are to other US state, then directly to the Port of Spain. One up to three stopovers are common within the flights to Trinidad.

The cheapest air tickets can also be obtained by booking flights that require change of airports and slightly longer travel time. Although, not all cheap flights have long duration of travel. The travel time can range from 10 hours up to 28 hours. Just make sure that you bring a guide and that you have enough layover time if you choose to take flights requiring changing of airports. You may also want to bring a book or some thing to pass the layover time.

Cheapest airline tickets to Trinidad could also be booked online. Online booking should be easy enough if you check on which one fits you. Being patient in looking for these tickets and using flight comparison sites will help a lot. When you are a lenient traveler, finding economical tickets will not be such a problem. Just make sure you bring some water and food to get you by the flight, remember that cheaper airfare means no-frills flight, better be ready.

Source by Pete Miguel

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The Root Chakra – Muladhara

The Root Chakra is the first in the column of Chakras. Our most basic instinct – for survival – lies within this chakra, as do our needs for food, sleep and shelter. The Root Chakra is the base of powerful kundalini energy, which rises through all the Chakras to reach the crown, where it brings about the meditative state of Samadhi (Hindu and Buddhist term that denotes higher levels of concentrated meditation).

As part of the survival instinct, the Root Chakra is closely linked with security, emotional a well as physical. When it is out of balance, you may suffer from low self-esteem, feel out of touch with your body and your sexuality, or be prone to depression and addictive behaviour, such as smoking. When your Root Chakra is balanced, you feel confident and healthy, and happy with your body and your sexuality.

The Root Chakra grounds you in your body and gives you a feeling of safety. It is strongly linked to the Crown Chakra and between them, they govern the bodys hormone system. Without a balanced Root Chakra, the crown cannot function.

The Root Chakra reaches down the legs to the foot Chakras to draw up the earths energy. When you sit on the ground to meditate, the Root Chakra – which lies between the genitals and anus on the perineum – is in direct contact with earth energy.

In an emergency situation, you need to gather all of your physical resources, and the Root Chakra enables you to do this. The glands associated with this chakra are the adrenal glands, which produce the hormone adrenalin as part of the right-or-flight response. Adrenalin gives you extra strength and stamina in a crisis.

It is strongly believed that your early years have a profound influence on the health of your Root Chakra. It is thought that babies who are fed on demand and given plenty of love and security are much more likely to have healthy Root Chakras. Whilst those deprived or love or left to cry when hungry tend to become needy and prone to developing a victim mentality. A closed Root Chakra in adulthood may mean that you constantly worry about money or never feel satisfied with your work or home. It can also lead to self-destruction or addictive behaviour – such as eating disorders, smoking, drug-taking, drinking too much alcohol, or gambling – or to illnesses such as lower back pain, haemorrhoids, constipation and sciatica. Depression may result from a dislike of your own body. On the other hand, a Root Chakra that is too open can lead to isolation; materialistic; selfish, bullying behaviour; or an addiction to loveless sexuality.

A balanced Root Chakra makes you feel physically secure, able to be part of a group without being domineering or needy, and confident to trust your instincts and follow your destiny. A strong, firm massage can stabilize the Root Chakra. You can also nourish it with a balanced diet and plenty of sleep. Your Root Chakra thrives on physical challenge, so participating in sport is a good way to stimulate this chakra. Specific smells can both stimulate and calm the Root Chakra.

Source by Lisa C Moore

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Discount Home Owner Insurance – For Owners of All Ages

Health insurance, life insurance, auto insurance, home insurance – are they
emptying your pockets every month? Out of these four types of insurance, only
auto insurance is required. This fact, along with rising costs, causes many
people to decide not to purchase any other type of insurance. However, you may
be surprised to find out that there are ways to find discount home owner
insurance.

One of the most popular ways to find discount home owner insurance is to
purchase multiple insurance policies from the same company. For example, many
insurance companies provide more than just one type of insurance. You may be
able to purchase home owner insurance, as well as auto insurance and even life
insurance from the same insurance company. This in itself could save you some
money. Plus, many insurance companies offer discounts if you decide to purchase
various different insurance policies through them.

Another way to find discount home owner insurance is to seek out discounts for
seniors fifty-five years of age and older. Because retired people tend to be
home more often than those who work daily, many insurance companies feel they
are more able to spot potentially damaging factors to their homes than those who
are not home as much. Retired people also have more time to invest in maintaining
their homes. If you are a retired person who is at least fifty-five years of
age, ask your insurance agent if the company offers discounts for seniors, and
find out when or not you qualify. If your current insurance company doe not
offer such discounts, you may want to consider shopping around for an insurance
company that does.

In today's world it looks that prices for everything continue to skyrocket. It
is no surprise that many people choose not to purchase insurance that is not
required, despite how beneficial it could be. Check with your insurance company
about discount home owner insurance before you decide not to purchase this
important safety net for your home and your family.

Source by Elizabeth Newberry

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Online Tobacco Shops and Cheap Cigarettes from Europe

Cheap cigarettes from Europe are increasingly being imported into Northern America and especially into USA. If you look closely into typical cases of imports it becomes clearer to one and all that most of these are retail imports than bulk consignments of enterprise volumes.

This has many interesting stories contained within. To begin with, this reflects the steep tax hike on cigarettes in the US. The tax increase has been so steep that, let alone the manufacturers and wholesale distributors across the nation, small neighborhood tobacco stores selling retail to smokers are slipping into loss due to lack of business. Typically, regular smokers are not in a position to buy their weekly or monthly stock at such high prices.

Marlboro brand is the most hit of all; one who smokes Marlboro is now being catered to by online tobacco shops which are physically located primarily in Eastern Europe and some in Native American districts which legally enjoy low or no tax on cigarettes. So, the online stores have become the source point for cheap Marlboro cigarettes. Not surprisingly, these shops or the traders have innovatively been reaching the cigarette starved nations and particularly the US. The fundamental advantage they enjoy is the drastic tax difference between their source and the US market.

Although Europe has traditionally traditionally manufactured and exporting cheap cigarettes to US and the rest of the world, recent hike in tax rates in Western Europe on the heels of US has turned the focus on Eastern Europe. Major tobacco manufacturers and cheap cigarettes traders have begun operating from this part with global vision. But how does this all relate to the quintessential smoker? The ordinary smoker is the one that obviously benefits from all this. Let's see how – cheap Marlboro cigarettes from these sellers will cost around US $ 13 per carton which includes all taxes and shipping. You may not have gotten a carton of your favorite Marlboro cigarettes' carton at this rate even in the pre tax hike era. There is a small catch here; you may be required to pay custom duty separately, this is not included in the cost.

There is another angle to this cheap cigarettes business. Ever since the tax hike, not just cigarette merchants, both wholesale distributors and the small retailers but also the cigarette industry employers have suffered job losses by the bulk. Cigarette industry jobs have moved out of USA and into Europe; now it has further moved from there to Eastern Europe. Eastern Europe is the present hotspot of large US and Asian cigarette manufacturers that are putting up plants of huge sizes in unbelievable speeds. This phenomenon is kindled by another less similar but significant issue which both the online tobacco shop owners and manufacturers have used in their interest. Labor cost and salaries in Eastern Europe is considerably cheaper in comparison to Western part of the continent, let alone US.

'Online cheap cigarettes for sale' is effecting major economic policy changes and adjustments. Cigarette importing countries are losing huge tax revenues which they would have collected the industry not shifted focus out of US. Marlboro, which sells about 85% of world cigarettes, is now being made in Eastern Europe.

So, when you buy cigarettes the next time, you know where to get cheap Marlboro cigarettes from!

Source by Albert Nale

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Cheap Airline Tickets Can Be Found With Time

With a little research on the internet, you can find cheap airline tickets on many destinations, but to find the best deals you may have to take some time. After the searching and the efforts it takes, the money you can save may be worth the time you spend. However, when you find what looks like a good deal, do not stop looking until all possibilities have been explored.

For example, a search for round-trip airframes, leaving and returning from the same destination on the same dates, found fares ranging from about $ 180 to around $ 450. The cheap discount airfares offered were for various times of the day when none were specified in the search boxes, however in some cases the non-stop flights were slightly cheaper than those with one or two stops along the way. However, on some cheap airline providers' sites, if you look for flights outside the date range originally offered, the price increases significantly.

The main disadvantage to booking cheap airline tickets over the internet is that in most cases the tickets are non-refundable and non-transferable. Meaning, that in the event you are unable to complete your travel, you lose the money spent on the tickets and typically, there are no exceptions. While most people will not book flights until they are positive of their available dates and times, emergencies do arise that can alter plans.

The time when you are making your searches also affects. Discounted airfare and the fate of airlines all depends on the economy. If the Middle East and its oil are in jeopardy, then oil prices rise and discount airfare on airlines will dwindle. The airlines base all of their discounts on the economy. If it's a good year, there will be mega discount airfares amongst airlines. There is always the usual two week advance purchase discount, but the discount gets deeper if gas prices are down. As it costs the population more money to fill their gas tanks, the same applies to airlines as well.

So, when you are looking for good fares to make a travel, take two advices in consideration. Do spend time to explore all the possibilities and find the best deal. Also watch the news and get information about the global economy situation. If oil prices are in their highest prices, maybe you should wait for some time more to do your "once in life" travel.

Source by Edward Watson

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Rhetorical Devices in the Inaugural Address of John F. Kennedy

It is according to Aristotle that a speaker or writer has three ways to persuade his audience: The first kind depends on the personal character of the speaker; the second is on putting the audience into a certain frame of mind; the third is on the proof, or apparent proof, provided by the words of the speech itself.

One of the most influential people who made a memorable speech for the past century is President John F. Kennedy, a famous public speaker who wrote an inaugural address that contains a power to persuade a lot of people.

His well-known speech shows how his method of using the art of persuasive written or spoken discourse (Rhetoric) that an author or speaker uses to convey a meaning to the listener or reader contributes to the purpose or theme of his message for his countrymen.

Definition of Terms:

1. Alliteration: Repetition of consonant sounds at the beginning of words that are close to one another.

2. Allusion: A brief or indirect reference to a person, place, event, or passage in a work of literature or the Bible assumed to be sufficiently well known to be recognized by the reader.

3. Amplification: An expansion of detail to clarify a point.

4. Analogy: A comparison between two things in which the more complex is explained in terms of the more simple.

5. Anaphora: Repetition of one or more words at the head of consecutive phrases, clauses, or sentences.

6. Anastrophe: Inversion of word order to mark emphasis.

7. Antimetabole: Reverasal or repeated words or phrases for effect.

8. Antithesis: Contrast within parallel phrases (not to be confused with the ordinary use of the word to mean “extreme opposite”).

9. Assonance: Repetition of vowel sounds between different consonants.

10. Asyndeton: Absence of conjunctions.

11. Chiasmus: The reversal of grammatical order from one phrase to the next.

12. Climax: Consists of arranging words, clauses, or sentences in the order of increasing importance, weight, or emphasis.

13. Conduplication: Resembles anadiplosis in the repetition of a preceding word, but it repeats a key word (not just the last word) from a preceding phrase, clause, or sentence, at the beginning of the next.

14. Consonance: Repetition of identical consonant sounds within two or more words in close proximity.

15. Ellipsis: Any omitted part of speech that is easily understood in context.

16. Ethos: Makes use of what an audience values and believes to be good or true.

17. Hyperbole: Deliberate exaggeration in order to create humor or emphasis.

18. Imagery: Lively descriptions which impress the images of things upon the mind using one or more of the five senses.

19. Logos: appealing to reason in a measured, logical way.

20. Metanoia: The qualification of a statement to either diminish or strengthen its tone.

21. Metaphor: Meaning or identity ascribed to one subject by way of another.

22. Oxymoron: Contraditory terms or ideas are combined.

23. Parallelism: The technique of arranging words, phrases, clauses, or larger structures by placing them side by side and making them similar in form.

24. Paradox: A statement that seems to contradict itself but that turns out to have a rational meaning.

25. Pathos: Appealing to the emotions.

26. Personification: The attribution of human qualities to a nonhuman or inanimate object.

27. Polysyndeton: Insertion of conjunctions before each word in a list.

28. Repetition: Word or phrase used two or more times in close proximity.

29. Rhetorical Question: A question asked for rhethorical effect to emphasize a point, no answer being expected.

30. Sententia: The punctuation of a point with an aphorism.

31. Syntax: The grammatical structure of a sentence; the arrangement of words in a sentence.

32. Tricolon: A series of parallel words, phrases, clauses, or statements.

33. Zeugma: Includes several similar rhetorical devices, all involving a grammatically correct linkage (or yoking together) of two or more parts of speech by another part of speech.

Rhetorical Devices That Are Present In The Inaugural Address of John F. Kennedy:

*Alliteration

• “same solemn” (2nd sentence of the 2nd paragraph)

• “man holds in his mortal hands” (1st sentence of the 3rd paragraph)

• “for which our forebears fought” (2nd sentence of 3rd paragraph)

• “to friend and foe alike” (4th paragraph)

• “whether it wishes us well or ill” (5th paragraph)

• “Pay any price, bear any burden… ” (5th paragraph)

• “the survival and the success of liberty” (5th paragraph)

• “faithful friends” (1st sentence of the 7th paragraph)

• “colonial control” (1st sentence of the 8th paragraph)

• “strongly supporting” (2nd sentence of the 8th paragraph)

• “break the bonds of mass misery” (9th paragraph)

• “sovereign states” (11th paragraph)

• “its writ may run” (11th paragraph)

• “the dark powers of destruction” (12th paragraph)

• “steady spread” (14th paragraph)

• “sincerity is always subject” (15th paragraph)

• “peace preserved” (9th to the last paragraph)

• “bear the burden” (6th to the last paragraph)

• “a grand and global alliance” (5th to the last paragraph)

• “high standards of strength and sacrifice” (1st sentence of the last paragraph)

• “Let us go forth to lead the land we love… ” (2nd sentence of the last paragraph)

*Allusion

• “I have sworn before you and Almighty God.” (2nd sentence of the 2nd paragraph)

• “those who foolishly sought power by riding the back of the tiger ended up inside” (last sentence of the 8th paragraph)

*Amplification

• “Let both sides… Let both sides… Let both sides… Let both sides (Paragraphs 16 to 19)

*Analogy

• “those who foolishly sought power by riding the back of the tiger ended up inside” (3rd sentence of the 8th paragraph)

*Anaphora

• “all forms of human poverty and all forms of human life” (1st sentence of the 3rd paragraph)

• “not because the communists may be doing it, not because we seek their votes, but because it is right” (1st sentence of the 9th paragraph)

• “To those old allies… To those new states… To those people… To our sister… To that world… to those nations… ” (Paragraphs 7 to 12)

• “We shall not always expect to find them supporting our view. But we shall always hope to find them strongly supporting their own freedom” (2nd and 3rd sentences of the 8th paragraph)

• “both sides overburdened by the cost of modern weapons, both rightly alarmed by the steady spread of the deadly atom, yet both racing to alter that uncertain balance of terror that stays the hand of mankind’s final war” (14th paragraph)

• “Let both sides… Let both sides… Let both sides… Let both sides” (Paragraphs 16 to 19)

• “not as a call to bear arms, though arms we need–not as a call to battle, though embattled we are–but a call to bear the burden of a long twilight struggle, year in and year out” (6th to the last paragraph)

• “the first one hundred days. Nor will it be finished in the first one thousand days, nor in the life of this Administration, nor even perhaps in our lifetime on this planet” (8th to the last paragraph)

*Anastrophe

• “Dare not” (1st sentence of the 4th paragraph and 13th paragraph & 3rd sentence of the 7th paragraph)

• “This much we pledge” (6th paragraph)

• “Ask not” (26th paragraph)

*Antimetabole

• “Ask not what your country can do for you–ask what you can do for your country.” (3rd to the last paragraph)

• “Let us never negotiate out of fear. But let us never fear to negotiate.” (2nd sentence of the 15th paragraph)

*Antithesis

• “We observe today not a victory of party but a celebration of freedom–symbolizing an end as well as a beginning signifying renewal as well as change. ” (1st sentence of the 2nd paragraph)

• “… not from the generosity of the state but from the hand of God.” (2nd sentence of the 3rd paragraph)

• “Support any friend, oppose any foe… ” (5th paragraph)

• “United there is little we cannot do in a host of cooperative ventures. Divided there is little we can do… ” (2nd sentence of the 7th paragraph)

• “Not because… not because… but because… ” (1st sentence of the 9th paragraph)

• “Let us never negotiate out of fear, but let us never fear to negotiate.” (2nd sentence of the 15th paragraph)

• “Let both sides explore what problems unite us instead of belaboring those problems which divide us.” (16th paragraph)

• “not a new balance of power, but a new world of law” (20th paragraph)

• “Not as a call to bear arms… not as a call to battle.. but a call to bear the burden… ” (23rd paragraph)

• “I do not shrink from this responsibility–I welcome it.” (2nd sentence of the 25th paragraph)

• “… ask not what you country can do for you, ask what you can do for your country.” (26th paragraph)

• “ask not what America will do for you, but what together we can do for the freedom of man” (2nd to the last paragraph)

*Assonance

• “… the steady spread of the deadly atom.” (14th paragraph)

*Asyndeton

• “We shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe… ” (5th paragraph)

• “explore the stars, conquer the deserts, eradicate disease, tap the ocean depths” (2nd sentence of the 18th paragraph)

• “The energy, the faith, the devotion” (4th to the last paragraph)

*Chiasmus

• “Let us never negotiate out of fear. But let us never fear to negotiate.” (2nd sentence of the 15th paragraph)

• “ask not what your country can do for you–ask what you can do for your country” (3rd to the last paragraph)

*Climax

• “All this will not be finished in the first one hundred days. Nor will it be finished in the first one thousand days, nor in the life of this Administration, nor even perhaps in our lifetime on this planet.” (8th to the last paragraph)

*Conduplication

• “to help them help themselves” (1st sentence of the 9th paragraph)

• “good words into good deeds” (1st sentence of the 10th paragraph)

• “free men and free governments” (1st sentence of the 10th paragraph)

• “the instruments of war have far outpaced the instruments of peace” (11th paragraph)

• “absolute power… absolute control… ” (17th paragraph)

*Consonance

• “Whether it wishes us well or ill, that we shall… ” (5th paragraph)

*Ellipsis

• “This much we pledge–and more.” (6th paragraph)

*Ethos

• “Vice President Johnson, Mr. Speaker, Mr. Chief Justice, President Eisenhower, Vice President Nixon, President Truman, Reverend Clergy, fellow citizens: We observe today not a victory of party but a celebration of freedom–symbolizing an end as well as a beginning–signifying renewal as well as change.” (Paragraphs 1 & 2)

• “In the long history of the world, only a few generations have been granted the role of defending freedom in its hour of maximum danger. I do not shrink from this responsibility–I welcome it.” (4th to the last paragraph)

• “With a good conscience our only sure reward, with history the final judge of our deeds, let us go forth to lead the land we love, asking His blessing and His help, but knowing that here on earth God’s work must truly be our own.” (last sentence of the last paragraph)

*Hyperbole

• “Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.” (5th paragraph)

*Imagery

• “The torch has been passed to a new generation of Americans.” (4th paragraph)

*Logos

• “old …

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Have You Been Been Stranded? Airports and Your Best Travel Writing

How many travel writers have been stranded at the airport? Did you get a good night's sleep? Maybe or maybe not. Being stuck at the airport may be a blessing in disguise. You could do some great travel writing from the airport. More importantly, you'll have an entertaining travel articles to post on your blog or submit to publishers.

Being stranded at the airport does not have to be a big deal. Airports are a great place to people watch. If you've been writer's block, just observe people and have a great time. Relax and take it all in. You'll probably be able to come up with a couple of angles for your travel articles.

You may think that you can not produce decent travel writing from an airport, but you can. Just make sure that you do not fall sleep and have your laptop confused (because you were not watching your bags). This happened once to someone at an airport. He had to pay $ 53 to get his laptop back.

Some potential angles for your travel articles :

* Worst (or Best) Airport bathrooms

* Most spacious seating areas

* Best Airports for business travelers

* Best Airport restaurants

* Most comfortable sleeping areas

* Most helpful airport personnel

Even though you may be stuck at an airport, this does not mean you must be lost in transition. Take advantage of the quiet (if you're lucky) and maintain your travel writing blog. There are websites devoted to rating airport experiences – maybe you could send them a guest post!

Many people get upset when they get stuck in the airport. There's nothing you can do about it so you may as well make the best of it. You never know, you could write an award winning travel piece! And for some additional advice if you do spend the night, check out the Guide To Sleeping In Airports website.

Source by Rebecca Ann

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What Is The Chinese Herbal Tea Wang Lao Ji Made From?

In China one of the most popular herbal teas is wang lao ji or wong lo kat in Cantonese. Wang lao ji is said to be a product that was commercialized and sold by Wang Zebang (nicknamed Wang Ji ) from Heshan in Guangdong province in 1828.

Currently sold as a herbal beverage, with the ingredients being seven different kinds of Chinese herbal plants: “Water, white sugar, mesona, dan hua, Bu Zha ye (Microcos paniculata Linn), Chrysanthemum flowers, jin yin hua (Lonicera japonica Thunb.), Prunella vulgaris, and licorice. (The “Dan hua” does not refer to eggs, but refers to the Apocynaceae species).

This is a seven part series exploring the contents of Wang Lao Ji seven herbal tea drink on FB Liangcha-Herbal Tea.

One of the major herbs in Wong Lo Kat is Xia ku cao, or Prunella vulgaris commonly known as self-heal, heal-all, heart-of-the-earth, and is a medicinal plant in the genus Prunella. It’s a perennial herb found throughout Europe, Asia and the North America and grows by spreading it’s roots underground. The flowers bloom depending on the climate and other conditions but generally from June to August.

For medicinal purposes, the entire plant is harvested when the flowers bloom, and dried. The leaves and small flowers are all edible.

Heal all is both edible and medicinal and can be used in salads, soups and stews. Medicinally heal all has been used in alternative medicine for centuries on just about every continent in the world and for just about every ailment.

  • Plant’s constituents: betulinic acid, D-camphor, delphinidin, hyperoside, manganese, oleanolic acid, rosmarinic acid, rutin, ursolic acid, and tannins.
  • Medicinal properties: antibacterial, antipyretic, antiseptic, antispasmodic, antiviral, astringent, carminative, diuretic, styptic, and tonic.
  • Medical Uses: fevers, diarrhea, sore mouth and throat, internal bleeding, and weaknesses of the liver and heart

There is clinical analysis showing it has antibacterial action, inhibiting the growth of pseudomonas, Bacillus typhi, E. coli, Mycobacterium tuberculi. Therefore, supporting its use as an alternative medicine internally and externally as an antibiotic and for hard to heal wounds and diseases.

Source by Ben Sanami

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Maui Vacation Resorts

If you want to lap up the luxury in Maui you can opt for a resort holiday. Maui has many seaside resorts where you can enjoy a wide range of facilities and take part in a number of activities. You will find that the resort is very self-contained and you may never feel the urge to step out until your date of departure.

The resorts typically have lavish grounds that are full of tropical flowers and fruits. The smells coming from these gardens set the mood for the best tropical holiday. Depending on your requirements you can book either a single or a double bedroom suite. Each room includes a private bathroom, a shower and a mini bar. Depending on the part of the island your resort is located in, you can enjoy a beautiful sunrise or a breath-taking sunset from your deck. You tariff typically includes a full American breakfast. You will have to pay for the other meals.

The resort will have other amenities like swimming pools and tennis courts, and can arrange for lessons in a wide range of water sports. Resorts sometimes have a golf course attached to them. They will also rent out bikes so that you can explore the region on your own. All suites should have high-speed internet with broadband access. You can also take in a traditional Hawaiian Luau.

If you are traveling with kids, most resorts have a day care center where you can leave them if you want to explore the island on your own. The day care center has many activities to keep your children entertained.

Source by Alison Cole

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Business Traveller Flying to London? A London City Guide for Getting to the Centre

London. The vibrant, beating heart of the United Kingdom. It’s one of the world’s most popular destinations for tourists, and for business travellers too. The amount of commerce that goes through London is staggering, with a financial centre second only to New York, and service industries that cater for both the UK, European and international markets. As the world’s most multicultural city – there are over 300 languages spoken by a population of over eight million people (twelve million if you include the metropolitan area) – the opportunities for business are clear.

With the UK strategically positioned for the business traveller on the western edge of Europe, London is a global hub for air travel, providing easy access to mainland Europe, and a stepping stone to the United States. Primarily served by five airports – Heathrow, Gatwick, City, Stansted and Luton – London is easily reached from anywhere in the world. But with the exception of London City Airport – smallest of the five and located in East London, close to the business district of Canary Wharf – the other four airports are satellites evenly dispersed around the city. The most popular, Heathrow, is located to the west of London; Gatwick is situated to the south; Stansted to the north east; and Luton to the North West. Knowing this before you make your travel plans can be useful. Since the greater metropolitan area of London covers over 1,000 square miles, your final business destination may not be right in the centre. Researching which airport is closest to your destination can save you time, effort and money.

However, whether you’re a business traveller flying from within the UK or from overseas, your starting destination may often determine the airport you arrive at. Other factors, such as your chosen time of travel, budget and availability will also make a difference. For example, if you’re travelling with a major international carrier from a major city, such as New York, the chances are you’ll arrive at Heathrow or Gatwick (Stansted also receives flights from New York but is the smallest of the three). If you’re travelling locally from within the UK with a budget carrier you’re more likely to arrive at Stansted or Luton (though not exclusively). And if you’re travelling from a major European city, particularly a financial capital, such as Frankfurt, London City Airport is a likely arrival point (the airport was created specifically to cater for short haul business travellers, particularly between financial centres).

Each airport is served by comprehensive rail and road infrastructure, providing business travellers with a variety of options to enter London. All five airports offer direct rail travel into the heart of Central London, coach travel to the main Victoria terminus, and hire car, mini-bus, licensed black cab and taxi services by road. If you’re a VIP business traveller, chauffeur services are also available, and with the exception of London City Airport, each also offer direct helicopter transfer into the heart of the city.

London Heathrow Airport

The busiest of the five airports is London Heathrow. Located less than twenty miles from central London, Heathrow is situated to the west of the city within the M25 motorway metropolitan boundary. The fastest route into London is via the Heathrow Express train service, taking just 15 minutes from terminals 1, 2 and 3 to Paddington station (located on the western side of Central London). If your flight arrives at either terminal 4 or 5 it’s a further four and six minutes travel time respectively, and you’ll need to transfer on to the main London-bound service at terminals 1, 2 and 3.

The service is excellent, offering comfort and convenience, but does not always suite everyone’s travel budget. The standard ‘Express’ single journey ticket costs £21.00 (€25.00 / $35.00), but business travellers can get better value when purchasing a return ticket, priced at £34.00 (€40.00 / $56.00). The ‘Business First’ ticket is more expensive, with singles costing £29.00 (€35.00 / $48.00) and returns £52.00 (€62.00 / $86.00), but it does afford business travellers considerably more leg room, the privacy of a ‘single seating’ layout, and a fold out table. The experience is akin to that of air travel. All passengers across both pricing structures enjoy access to electrical sockets, USB ports and free Wi-Fi. The overall quality of service and passenger experience generates a ‘wow’ factor, and if your budget can afford it, is certainly the smoothest, quickest and most convenient way to travel into London from Heathrow. Trains run regularly every fifteen minutes in both directions, particularly useful for last minute dashes to the airport.

There are two further rail options available to business travellers, both considerably less expensive, though this is reflected in the quality of service. That’s not to say either is not a good solution for business travellers, just that there is a noticeable difference in convenience and comfort.

With a service typically running every thirty minutes, and a journey duration – depending on the time of day – of between 23 and 27 minutes from terminals 1, 2 and 3, Heathrow Connect is more than adequate for business travellers who are not in a hurry. Like the rival Express service, Connect also arrives at Paddington station, but unlike its faster rival stops at up to five other stations before reaching its terminus. The ‘inconvenience’ of this less direct journey is compensated for by a considerably less expensive ticket price. Single journey’s cost £9.90 (€12.00 / $16.00) while a return is £19.80 (€24.00 / $32.00). There is no saving to be made from purchasing a return ticket. While the convenience and comfort of the traveller experience cannot match the Express, the Connect business travel solution is an acceptable compromise that suits a greater number of travel budgets.

The third – and least expensive – rail option is the London Underground ‘tube’ network. Despite the network’s name the majority of the journey from Heathrow is overground, until the business traveller nears Central London. Starting on the Piccadilly Line, the service connects all five Heathrow terminals and provides frequent trains into London, stopping at a considerable amount of outlying stations before arriving in the capital’s centre. This continually ‘interrupted’ journey – there are seventeen stops between Heathrow terminals 1, 2 and 3 and Paddington Tube station (the nearest equivalent tube terminus for a fair comparison) – and takes approximately fifty minutes journey time on average, considerably slower than its more direct rivals. This journey comparison also requires the inconvenience of a transfer between lines.

So why would the business traveller consider using the tube from Heathrow to Central London? Simple. The frequency of service, the array of destinations, and the cost. At a cash price of just £5.70 (€6.80 / $9.50) for a single journey in either direction during peak hours (06:30am to 09:30am), financially the Underground is an attractive option. At nearly half the price of the Heathrow Connect, and at just over a quarter of the price of the Heathrow Express, this service is comparably good value for money. Further value can be found if the business traveller purchases an ‘Oyster Card’, the ‘cashless’ electronic ticketing system beloved by so many Londoners. Available to purchase at Heathrow London Underground stations, this useful option allows you to get tickets cheaper than for cash – in this case a reduction to just £5.00 (€6.00 / $8.30). Off-peak travel with an Oyster Card offers even greater value, with Heathrow to Paddington in either direction costing just £3.00 (€3.60 / $5.00) per journey. The Oyster Card can also be used for unlimited travel on buses and trains throughout London, with a maximum daily spend capped at £17.00 (€20.00 / $28.00) peak time and just £8.90 (€10.60 / $15.00) off-peak for a six zone ticket (destinations across London are divided into six main zonal rings. Travelling from Heathrow to Central London crosses all six zones).

The Underground is primarily a city-wide mass transit system, rather than a ‘train’ service. As such the level of comfort and convenience is substantially less than that of both the Heathrow Express and Connect services, and at peak hours can be considerably uncomfortable. Having endured a recent flight, business travellers who choose this option run the risk of having to stand up the entire journey if travelling during peak hours. If the carriage is full to squeezing point (as is often the case at peak time) managing your luggage can be a challenge. It should also be noted that the tube network – which, as the world’s first urban mass-transit system is over 150 years old – is often prone to signal failures and delays. If the time between your arrival at Heathrow (don’t forget to factor in clearing immigration control, luggage collection and customs) and your business appointment is tight, particularly during peak hours, it is not unfair to say that you are taking a risk if you choose to use the Underground.

Compared to using rail, travelling by road into Central London is far less convenient. Like every major city around the world, traffic congestion plagues the streets of London. The M4 and A4 route from Heathrow into London is always busy and in parts can be slow moving at times. No matter what your method of road transport, the business traveller is vulnerable to the risk of delays and accidents.

Buses and coaches are plentiful. The dominant carrier is called National Express. They operate services between Heathrow Airport and London Victoria, the main coach terminus in London. From here travellers can travel to many other destinations around the UK. The coaches run from Heathrow Airport Central Bus Station, which is located between terminals 1, 2 and 3. Its well sign posted so easily found. If you’re arriving at terminals 4 or 5 you’ll need to first take the Heathrow Connect train to the central bus station. From Victoria Station you can get to any other part of London with ease, via the Underground, plentiful buses, local trains and licensed black cabs / minicab taxi services.

A single journey tickets start from £6.00 (€7.20 / $10.00), while returns cost £11.00 (€13.20 / $18.00). Although you can purchase your ticket at Heathrow, it is advisable to do so in advance, and online. This will ensure you have a guaranteed, reserved seat on your coach of choice, and also provide you with the opportunity to select a time of departure and/or return that best suits your needs. Typically this service runs three coaches per hour to and from London Victoria coach station. The journey time can vary, dependent on the route taken, the time of day and traffic conditions, but you can typically expect your journey to take between 40 and 90 minutes.

National Express also offers business travellers a Heathrow hotel transfer service to and from the airport, known as the Heathrow Hoppa. With hundreds of services each day running around the clock, it’s a clean, comfortable and affordable way to get about, costing £4.00 (€4.80 / $6.60) for single journey and £7.00 (€8.40/ $11.50) for a return journey. This service is particularly useful if your business appointment is located close to Heathrow and you have no need to travel into Central London.

An alternative to coach travel is taking a bus. This can be particularly useful if you arrive at Heathrow late at night. Depending on the day of the week, the N9 night bus runs approximately every 20 minutes to Trafalgar Square in Central London, from 11.30pm to 5am. The journey time is approximately 75 minutes, subject to traffic delays. It’s a very affordable service, and as part of the Transport for London infrastructure a single journey can be paid for with an Oyster Card (£1.40 (€1.70/ $2.30) or by cash (£2.40 (€2.90/ $4.00).

If your journey into London requires the freedom to choose to travel whenever you want, to wherever you want, or you simply require privacy, then private hire transport is readily available at Heathrow. If you’re just interested in getting …

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Beginners Running Guide – Running Techniques For Beginners – Breathing

There are many beginner running techniques that you need to learn if you want to run successfully and safely. Breathing is one of the most important parts of running. Incorrect breathing can cause pain, injury, and it can make you unable to run at all. In this article you will find the correct breathing techniques for beginner runners that will make you successful and make running enjoyable.

First of all, to achieve the best results, make sure to keep your body – back, shoulders, neck – straight. As you run, you may have a natural tendency to slouch – do not do that. Also, do not bend your head down – look ahead. What this does is it makes it easier to get air into your lungs and blood into your head, so you can run easier and, then, longer.

When you're running, your body needs all the air it can get. The faster you run, the longer you run, the more energy and oxygen your body uses. If your breathing is too shallow, you will run out of air and will not be able to run. If you breathe too deeply, you risk hyperventilating. Also, if you're breathing too deeply, you will be wasting energy and get tired faster.

Usually, taking deep breaths means expanding your chest to get more air into your lungs. However, when you do that, you are using both your chest muscles and your shoulder muscles – your shoulders naturally rise when you expand your chest to take a deep breath, and lower again when you exhale. When running, use your diaphragm for taking deep breaths – your stomach will expand, leaving room for the lungs to expand and take in more air without using the chest or shoulder muscles.

A common advice for beginner runners is to inhale through the nose and exhale through the mouth. This is a very relaxing way of breathing, used a lot in meditation, but it is quite difficult to maintain. It forces you to constantly focus on your breathing when running which might be a problem for some. Do not worry too much on keeping this up – like I said, your body will need all the air you can get, so you can use your nose or your mouth (or both) to inhale, if that gets you the air that you need.

Another technique you should learn, is to keep up breathing rhythm. When I first started running, I was taught to maintain a 3: 3 rhythm – 3 steps to inhale, 3 steps to exhale. It turns out, having a "symmetric" (2: 2, 3: 3, 4: 4) breathing rhythm is harder to maintain and can increase the risk of injury. Now, the exact count of in-out steps depends on a lot of things – speed, distance, experience, personal physiology – but for most beginner runners a 3: 2 rhythm works well (2: 1 if you're running faster, rather than longer).

Sometimes while running you'll notice that you're breathing too fast. Or that you're losing breath or you can not keep your breathing rhythm anymore. After a while, you'll begin feeling pain – mainly in your chest and shoulders. All of these are signs of incorrect breathing. When you notice them, if you want to continue running, you need to "restart" your breathing. Here is a technique that works best for me: 1) slow down a bit, 2) take a full deep breath in (as much as you can), and exhale completely (1 or 2 of these, depending on your situation), 3 ) do a number of relaxing breaths – in through the nose, out through the mouth. If you do that, your breathing will stabilize and you can continue running normally.

Source by Jim Crowlins

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Searching For Cheap Hotels in Las Vegas

Not one person has discovered that once in their lifetime they would not love the chance to visit the “City of Sin.” It is human nature that prompts are person to feel a need to indulge in bright lights, striking hotels, and luxurious casinos. It gets better when a person can find cheap hotels in Las Vegas.

Most hotels in Las Vegas cost a few hundred dollars per night. Yet, you can find cheap hotels in Las Vegas by searching the Internet. Some of the web sites online are offering 75% off hotel stay, discounts, and other great deals. Right now, the elegant Stratosphere downtown on Fremont Street is offering hotel rates starting at $40. Free Buffets are offered at the hotel. You can also get the two for one buffet during lunch hour, and the two for one tickets to see the shows. You have free admission to the towers.

Sahara is offering great rates on hotel stays. Currently, you can get a room for $45 per night. The hotel is at the north end of Las Vegas’s strip. You can get credit on dining here. Monte Carlo is offer rooms for $79. This is one of Las Vegas’s three diamond hotels. Circus-Circus has a special going also. You can get rooms starting at $37.

Other cheap hotels in Las Vegas include the Palms hotel. You can get rooms for as little as $89. Each hotel has a casino, Sports Book, race, guest rooms, live poker rooms, fitness center, and so forth. One of my favorite hotels is the brilliantly designed Treasure Island. The hotel has nearly 3000 guest rooms, casino, meeting space, wedding chapel, maid service, valet parking, bellman service, outdoor pool, room service, retail shops, and plenty of other great things to enjoy. You can get rooms here for $89 per night.

The New York-New York hotel in Vegas is offering rooms for $80 per night. This is one of the favorite hotels, since it is brilliantly lit and the Statue of Liberty sets it off. The hotel has the Manhattan skyline. It also has amazing guest rooms. In addition, the hotel is designed so that you will think you are in New York.

Some cheap hotels in Las Vegas include the Planet Hollywood, Mandalay Bay, Ballys, Wynn Resort, Caesars Palace, Imperial Palace, Mirage, Harrahs Las Vegas, Palazzo, Hooters, Rio Suites, Golden Nugget, Paris, and the Las Vegas Hilton. Each hotels offer various rates.

To help you choose cheap hotels in Las Vegas, I will briefly tell you about some of the most dazzling buildings, such as the Golden Nugget. This hotel has spas, saloon, fitness center, pool, health center, business service and more. The hotel lights up at night and sheds the colors purple, gold, red, bronze, etc, which makes it one of the most liked places to stay. To learn more, go online today.

Source by Tom Houser

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Magnetic Power Generator – Learn How to Generate Cheap Electricity

If you’re beginning to balk at the amount of money you have to pay in order to get energy, you may be wondering if there’s any way in which you can start generating your own electricity at home. After all, without relying on the power companies, you won’t have to pay them a thing! Thankfully, there’s an innovative and eco-friendly way in which to do it, and that’s by building your own magnetic power generator. This article outlines the advantages of having a magnetic power generator, and how it can save you immense amounts of money on power costs.

The way a magnetic power generator works is by utilizing a series of magnets in order to generate energy by providing perpetual motion of an object, this capturing that energy and allowing you to use it to power appliances and the like. With perpetual motion, you get indefinite energy, and what’s more, the energy produced is far more than what is consumed to power the device, giving you an energy surplus that your home can use. It draws power from itself, meaning it needs nothing to keep moving and producing.

When you make the decision to build your own magnetic power generator, you can trust that it:

– Can save you up to 50% or more on your electric bill, provided you use it appropriately

– Doesn’t take up much space, and the energy is compatible with your appliances

– Works around the clock and never shuts down or stops operating

– Can be made with fairly inexpensive materials

– Is extremely easy and methodical to put together

Add to that the fact that a magnetic power generator is completely safe and produces no byproducts when it operates, you can rest assured that it’s the right thing for you. You can find a nice, clean way to save money on your electric costs with the help of a homemade magnetic power generator.

Source by Gallen Ho

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POEA Accredited Agencies – How to Tell If They Are Legitimate

POEA accredited agencies – How many are legitimate? This question is the first question that enters a Filipino overseas worker’s mind. With all the scam artists in the Philippines looking to fleece the unsuspecting job seeker with offers of lucrative jobs in far-away places, it is good to have an agency like the POEA to accredit and regulate recruitment agencies locally.

How does one check if the recruitment agency is legitimate or tell-tale signs they are a scam

1. POEA License, there are a number of steps that a would-be recruitment agency must go through before a license is released. First you would need to have proof that you actually have employers abroad that you will match locals with, this is hard to fake as the POEA checks extensively the background of the off-shore employers

2. Up-front fees. some “POEA Agencies” will chrage you an upfront fee – from $50 to a few thousand dollars these fees should be thoroughly perused before paying them. Many agencies are paid by the off-shore employers a finders fee for getting them the right employee. In fact this is the industry standard, if a company in Saudi needs an oil-driller, they contact the POEA and then the POEA gives a list of manpower agencies, the agencies then submit a list of workers and the companies choose the workers, when the workers are hired the agency gets paid. Beware of up-front fees

3. Migration / Immigration offices that offer jobs abroad, these fall into a gray area as these offices do not have a POEA license to disburse jobs, they are just migration experts who are sometimes(unwittingly) tied up with scam agencies

All in all just use common sense to weed out the false from the true when it comes to POEA “accredited agencies” – check their license right of the bat to see if they are legit

Source by Erie Capipe

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Packing For a Ski Vacation – How Best to Pack For a Ski Vacation

When it comes to vacations, few are as fun and exciting as a ski trip. The cold air slicing against your cheeks as you rush down the hill. The hot cup of coffee or tea in the lodge after a long day on the slopes. Not to mention the cute ski instructors. And if you're getting ready to go on a ski vacation, one of the most important things to consider is this; what will you be taking with you in your suit.

The first thing to consider is where you'll be staying. Is it a high-class resort with big bathrobes, towels, and those cute little soap bars? Or is it a more rustic, down home place where you're expected to bring your own towels and toiletries? Be sure to call the resort you'll be staying at prior to your ski vacation to find out.

Another consideration is how far a walk between your cabin, and the main lodge. If it's a bit of a hike, you may want to bring an extra coat, smaller than your ski suit, for getting from your cabin to the main lodge. You do not want to have only one coat on a ski vacation.

You may want to look into what sort of attractions your resort features. For instance, if there's a hot tub, you'll want to bring your bathing suit. You'll also want to ask if any special parties or events are planned, or if there's a club nearby that you might want to visit. In that case, you'll want to bring something dressier on your ski vacation. And do not forget about exercise classes like yoga, or boxing. You may want to take part in a class if one is available, so bring along any equipment you might need.

Do not forget about any prescriptions or vitamins your might take. It's best to only take the exact number you'll need while you're gone, in case they get lost.

And, homesickness can happen, even to adults. So bring along your pillow, or your favorite mug. Just a little something from home can be a big comfort.

Finally, another important thing to consider is food. Is there a restaurant in the main lodge? Is it going to be cost effective for you to eat there every day? Is there a good place to grab snacks? Is there a kitchen in your personal cabin? It's typically a good idea to bring along a few of your favorite snacks, just in case. Few things are worse than a hunger pang when the restaurant is already closed.

It's always a good idea to call your ski vacation resort with any questions you may have. They should be happy to try to help you.

Nothing can ruin a great vacation like going unprepared. But, hopefully if you follow these tips, you can have a terrific ski vacation.

Source by Holly Hall

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Advantages of Shuttle Services

Airport shuttle services are really important if you're going to be away from town for a long time and you have no one to drive you to the airport because you can not leave your car parked at the airport for months even if its security is top notch.

There are plenty of different kinds of airport shuttle services and the most common of them would be the one wherein rides are shared with fellow passengers so as to keep the overall costs low. Also, there are plenty of companies that offer private service in passenger vans whereas others even give you the luxury of hiring a limousine – but, the price would vary accordingly as well.

Advantages of hiring an airport shuttle service

There are plenty of advantages of hiring an airport shuttle service rather than a city cab and some of them include:

They're affordable

Shuttle services are usually on a sharing basis as already mentioned and since they turn out to be a whole lot cheaper than renting a cab. Moreover, they're specialized in getting you to the airport and hence you reach on time.

Reliability is another factor

Most services even have an online schedule available wherein you would be able to see where the shuttle is. Also, you would be able to tell them where and when you need them to arrive and they promise to be there at least ten minutes ahead of time.

They're comfortable

Every city has different kinds of services and in some cases they could even be trains and the subway. When you're traveling via shuttle services they would take care of your luggage and hence you would be able to travel to the airport stress free rather than worrying about your luggage.

Sightseeing at the same time?

If you're in a new city you would surely enjoy a few services that offer tours while they're getting you to your hotel room or from your hotel room to the airport. These trips are amazing and you would certainly enjoy it.

You can be classy if you wish

As already mentioned, even though most of the shuttle services are on a shared basis, you have the option to hire private shuttles in vehicles of your choice. When it comes to private shuttles, the most common options would be vans, however there are plenty of services that now also offer you rides in limousines.

Source by Abhishek Kumar Khandelwal

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Discount Airline Tickets – How Can You Save Money on Your Next Flight?

You may be surprised to find out that discount airline tickets are not that hard to come by at all. Whether you want to book your flight far in advance or at the last minute, you can find some good deals. Keep in mind that some deals are limited, so if you're presented with a good offer, you should take it before it expires. The only problem with last minute tickets though is that they are sold as is, meaning you can not get a refund.

The advantage of booking as far in advance as you possibly can is that you may be able to get a discount voucher later on if the price of your ticket goes down. Many people do not know this, but it does happen all the time. You can either get a voucher to use on your next flight or part of your payment refunded to you.

Another way to get discount airline tickets is to bid on them at sites such as Priceline. You can choose your own price, put it forward, and wait to see if any travel agencies and airline companies will agree to your price. Do not be too cheap, now, or your offer will end up being rejected. If it's restored, you'll have to wait a couple of days before you can try again.

You can also check out websites like Travelocity and Expedia. Many times airlines will offer cheap tickets through them. Just fill out some information, such as your location, destination, and travel dates and you'll receive some free quotes. If you're willing to take a flight that has a stop or two, you can save some money. While nonstop flights are the most convenient, you probably will not find any discount airline tickets for them.

Source by Nadav Snir

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